NTDs | Prenatal Nutrition Masterclass

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Prenatal Nutrition Masterclass

Start Here

Start Here (1:15)

Meal Plans and Recipes

Pregnancy Meal Plans
Postpartum Meal Plans
Fill Your Freezer Snack Recipes
First Trimester Meals/Snacks For Nausea
Postpartum Meal Train E-Book

Prenatal Nutrition 101

Macronutrients for Pregnancy (10:28)
Omega-3 Fats (5:51)
Folate (3:45)
NTDs (1:33)
Vitamin D (4:12)
Vitamin A (2:15)
Choline (3:03)
Artificial Sweeteners (3:23)
Antioxidants and Caffeine (3:11)
Calcium (1:39)
Iodine (2:04)
Sources of Iodine (0:37)
Salt (0:33)
Water (0:35)
Food Safety Concerns (2:43)
Fish to Include
RDAs and Upper Limits

Prenatal Supplements

Prenatal Supplement Intro (2:28)
Vitamin D (5:04)
Omega-3 (2:53)
Plant Omega-3 (1:46)
Prenatal Supplement Highlights (8:45)
Probiotics (3:27)
GBS (2:49)
Iron (7:02)
Vitamin Links
Protein Powders (4:38)

Pregnancy Symptoms

Nausea (4:32)
Food Aversions (1:09)
Constipation (1:19)
Heartburn (1:55)

Postpartum Nutrition/Breastfeeding Nutrition

Postpartum Repletion (12:59)
Breastfeeding Nutrients (3:29)
B Vitamins (2:40)
Fatty Acids (0:59)
DHA (1:24)
Choline (0:54)
Food Sources of Choline (1:00)
Vitamin C (1:06)
Vitamin D (2:26)
Iodine (1:37)
Breast Milk Storage Guidelines

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